What is a healthy breakfast?

A good breakfast is one that supplies plenty of protein, complex carbohydrates and healthy fats. Together, healthy foods energize the body and ensure you can start your day without being distracted by hunger. While whole foods are the ideal, busy people may reach for prepared items for convenience. When including commercial or processed items, reading the nutrition information can help you avoid extra sugar, salt and fat,It helps to remember that any healthy food can work for breakfast, so go ahead and think outside the cereal box. Lean protein in the form of beans, fish or chicken breast can make its way onto your breakfast plate. Fresh veggies can add fiber, vitamins and minerals to omelets or smoothies.